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Services

Classes

Daily WOD CAD$25 per classFrom CAD$3 per visit with Unlimited Classes per Week - 1 Month passPurchase required to enroll

Daily WOD (23 ppl/class) From CAD$3 per visit with Unlimited Classes per Week - 1 Month passPurchase required to enroll

Foundations 1 1 visit freeFrom CAD$3 per visit with Unlimited Classes per Week - 1 Month pass

Foundations 2 From CAD$3 per visit with Unlimited Classes per Week - 1 Month passPurchase required to enroll

Oly Class CAD$25 per classFrom CAD$3 per visit with Unlimited Classes per Week - 1 Month passNo purchase required to enroll

Comp Class CAD$30 per classFrom CAD$3 per visit with Unlimited Classes per Week - 1 Month passNo purchase required to enroll

CrossFit Skills From CAD$3 per visit with Unlimited Classes per Week - 1 Month passNo purchase required to enroll

Mobility Class CAD$25 per classFrom CAD$3 per visit with Unlimited Classes per Week - 1 Month passNo purchase required to enroll

Community Class - FREE Free

This is a free CrossFit class intended to give anyone and everyone an opportunity to do CrossFit. This class is free and will always remain free, and their are no obligations to sign up or pay for this service at any time. All we ask is that if you enjoy the class and intend on coming back, you consider posting about your experience on FB/Twitter/Instagram.

Due to space limitations we are maxing out the class enrollment to 20 participants. If you register for class, please either ensure you attend, or remove yourself from the class list if you are unable to make it. There will be a waiting list for those who do not immediately get a spot.

All you need is regular gym clothes, shoes, a water bottle and a positive attitude and we will take care of the rest.

This class is completely designed for and suitable for beginners; it will also still be a great/challenging workout for those that may have experience. It doesn't matter what shape you are in - we will tailor the workout to individual abilities, and you will ultimately dictate your own intensity and go at your own pace.

Hope to see you in class.

Movement Workshop CAD$25 per classNo purchase required to enroll

Courses

RCFLV Lightning Camp - AM Session CAD$149Purchase required to enroll

Begin your success in 2015 by training 3 times a week over four weeks along with a 30 day paleo challenge. Coached from start to finish, our workouts are fast paced and include warm ups and cool downs that can help you lose 3-5% body fat while increasing your strength and overall fitness!

RCFLV Lightning Camp - PM Session CAD$115Purchase required to enroll

Tag Team Tournament 2015 CAD$50Purchase required to enroll

RCFLV Fall Classic 2015 CAD$50Purchase required to enroll

Lightning Camp AM CAD$159Purchase required to enroll

Lightning Camp PM CAD$115Purchase required to enroll

Fall Classic 2016 CAD$55Purchase required to enroll

Hyper WOD CAD$160Purchase required to enroll